Island Sun

Pounded Yam

PACK SIZE1.5 kg
QUANTITY
PRICE£2.99

An African speciality flour. Makes a dough eaten commonly with stews and vegetables. High in fibre and protein. Classic Nigerian staple food.

Pounded Yam and Okra Soup made from Island Sun Pounded Yam

Pounded yam is a popular dish - it is similar to mashed potatoes but heavier. Smooth and tasty it is often accompanied with a soup... Read More